Common Health Issues Affecting Lesbian Women
Taking care of your health is super important, but let’s be real—sometimes it’s easy to put off those doctor visits or ignore little signs that something might be up. For lesbian women, there are some unique health concerns to keep in mind. The good news? Knowing what to watch for makes staying healthy way easier. Let’s break it down.
1. Heart Health: It’s Kind of a Big Deal
Heart disease is the #1 killer of all women. Stress, smoking, and not-so-great eating habits can up your risk. Add in some family history, and it’s even more reason to take care of that heart of yours.
What to Do:
Move your body—walking, dancing, yoga... it all counts!
Eat stuff that makes your body happy (more greens, less fries)
Chill out on the smoking and heavy drinking
2. Mental Health: You’re Not Alone
Anxiety, depression, and stress are way too common. Life can be stressful enough, and for lesbian women, discrimination and social pressures can make it worse. The important thing? You don’t have to handle it alone.
What to Do:
Talk to someone—a therapist, a friend, a support group. Dr. Block or John are always ready to listen!
Take breaks when life feels overwhelming
Make time for what makes you happy, whether it’s binge-watching your favorite show or taking a nap
3. Cancer Screenings: Don’t Skip Them
Nobody loves doctor visits, but regular screenings for breast and cervical cancer are a must. Many lesbian women skip these, thinking they aren’t at risk, but early detection is key.
What to Do:
Make those check-up appointments (yes, even if you feel fine)
Get your Pap smears and mammograms
Be honest with your doctor about your family history
4. Sexual Health: Still Important
Even if you’re in a same-sex relationship, sexual health matters. The Cove Concierge Medicine knows this to be especially true. You can still be at risk for things like sexually transmitted infections (STIs), and taking care of your reproductive health is essential.
What to Do:
Use protection and talk to your doctor about STI testing
Stay on top of your vaccinations—like the HPV vaccine
Don’t be shy about asking questions
5. Substance Use: Keep an Eye on It
Lesbian women are more likely to smoke, drink, or use substances to cope with stress. There is no judgment here, but it’s worth keeping an eye on those habits.
What to Do:
Check in with yourself: Are these habits helping or hurting?
Find healthier ways to de-stress—exercise, creating art, venting to friends
Don’t hesitate to reach out for help
Bottom Line: Take Care of YOU
The best thing you can do is find a doctor you trust and be open about your health. You deserve to feel your best, and taking care of yourself isn’t just smart—it’s empowering.
Schedule a confidential consultation with The Cove's gender-affirming healthcare team today.
